Baked Pompano with Lemon and Herbs

Recipes

Serves 4

Ingredients

  • 2 whole pompano fish, cleaned and scaled

  • 2 tablespoons olive oil

  • 2 lemons, thinly sliced

  • 4 cloves garlic, minced

  • 1 tablespoon fresh parsley, chopped

  • 1 teaspoon dried oregano

  • Salt and black pepper to taste

Directions

  1. Preheat your oven to 375°F (190°C).

  2. Rinse the pompano fish under cold water and pat them dry with paper towels. Make three diagonal cuts on each side of the fish.

  3. Drizzle olive oil over the pompano, ensuring they are well-coated. Rub minced garlic, dried oregano, salt, and black pepper all over the fish, including inside the cuts.

  4. Stuff the cavity of each fish with lemon slices and sprinkle chopped parsley inside.

  5. Place the seasoned pompano in a baking dish lined with parchment paper.

  6. Bake in the preheated oven for approximately 20-25 minutes or until the fish is cooked through and easily flakes with a fork.

  7. If you prefer a crispier skin, you can broil the fish for an additional 2-3 minutes until the skin is golden brown.

  8. Carefully transfer the baked pompano to a serving platter.

  9. Garnish with additional lemon slices and fresh parsley.