Pan‑Seared Halibut Cheeks with Lemon‑Garlic Butter

Ingredients

• 1 lb halibut cheeks, patted dry

• 2 tbsp olive oil or butter

• 2 cloves garlic, minced

• 1 lemon (zest + juice)

• 1 tbsp fresh parsley, chopped

• To taste salt & black pepper

• Optional red pepper flakes or a splash of white wine

Instructions

1. Pat the halibut cheeks dry and season both sides with salt and pepper.

2. Warm olive oil or butter in a skillet over medium‑high heat until shimmering.

3. Place halibut cheeks in the pan and sear 2–3 minutes per side until golden and just cooked through.

4. Reduce the heat to medium, add garlic, and cook 30 seconds until fragrant.

5. Add lemon juice (and optional white wine). Swirl to coat the cheeks in the sauce.

6. Top with lemon zest and fresh parsley. Serve immediately with veggies, rice, or pasta.